No Grains, Day 12

Break-fast: 2% Greek yogurt, scrambled egg with part skim cheese

Snack: apple.

Lunch: Greek chicken salad from Kelsey’s, under 500 cals

Snack: kind bar, handful pistachios

Dinner: Caesar salad with no bacon or croutons and light dressing, grilled salmon and veggies at East Side Mario’s (where I really love the pasta! And pizza! And bread!)

Dessert: Cup of reduced-fat tiramisu filling.

The 9 year old (who went to bed early with a sore throat and low grade fever :(
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