Moving on

#yogatothecore days 11, 12, 13, 14: Also a day 14 video. In other yoga news, my beloved Tuesday and Thursday night Ashtanga classes with Mark are ending. I’m super disappointed as they have been perfect for my practice and my schedule, and once again I think I will be Ashtanga-less for a while! However, they […]

Sucking oil

Recently, I started reading about oil pulling online. Basically, it entails swishing oil (coconut, sesame and olive are common) in your mouth for 15 to 20 minutes, then spitting it out and brushing. This is an ancient Ayurvedic technique and the oil is supposed to pull toxins from the body. It is purported to solve […]