Down in the dumps

I’m having a rough time. I’ll vent here. Because it’s my place and I can. 1. There have been a few health crisis in my family over the past 6 months. Not me, Adam or the kids…so I am grateful for my healthy home. But it’s still been rough, and stressful, and worrysome and demanding. […]

Moving on

#yogatothecore days 11, 12, 13, 14: Also a day 14 video. In other yoga news, my beloved Tuesday and Thursday night Ashtanga classes with Mark are ending. I’m super disappointed as they have been perfect for my practice and my schedule, and once again I think I will be Ashtanga-less for a while! However, they […]