#yogatothecore days 11, 12, 13, 14: Also a day 14 video. In other yoga news, my beloved Tuesday and Thursday night Ashtanga classes with Mark are ending. I’m super disappointed as they have been perfect for my practice and my schedule, and once again I think I will be Ashtanga-less for a while! However, they […]
#yogatotgecore day 7 (heron), 8 (Urdvha), 9 (warrior 3) and 10 (koundinyasana b)
#yogatothecore day 4 (locust) 5 (side planks) and 6 (sun salutation A into the the elusive, frustrating, jump-through. One day…perhaps). CLICK HERE FOR VIDEO>
#yogatothecore day 3, plank. For the first time I am actually in the clothing I practice in. On my way to Ashtanga.
#yogatothecore day 2, Vyaghrasana. Yes, I’ve got a belly! So what?