Honey fried bananas

Are delicious. Especially over peanut butter or maple pecan froyo.

The recipe here.

Coconut Oil Cook­ing Spray (or PAM)
1/4 tea­spoon Cin­na­mon
1 organic banana
1 table­spoon organic honey

Cut the banana into 1/8in width.

Mix together honey and 1/2 table­spoon water in a bowl and set aside.

Place a fry­ing pan on the stove top under medium heat and spray gen­er­ously with the coconut oil spray.

Add the banana’s and once browned (about 1–2 min­utes) flip over.

Once you flip the pieces of banana over, turn off the stove and add the honey/water mix­ture all over the top and watch it bubble.

Sprin­kle the cin­na­mon on top and enjoy.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s