Whenever I tell someone I am both vegan and gluten intolerant, they look at me like I am mad and ask what I eat.
So, I decided to list everything (except basic fruits and veggies and salads, because that is obvious-I want to share the variety of other foods available to me. I eat loads of fruits, some veggies and a salad-either as a side or for lunch- everyday) I ate in the past week!
(this is not a food diary, just a list…some of these things I ate several times, others only once)
-protein shake with protein powder, peanut butter, almond milk, and a banana
-oatmeal with almond milk and maple syrup
-pasta salad with quinoa pasta, chickpeas and vegan Caesar dressing
-lentils, rice and caramelized onions with a scoop of hummus
-fake chicken scaloppini sandwich on gluten free bread with vegan chipolte mayonnaise
-chewy cashew bar
-coconut milk sugar free chocolate frozen dessert
-kale and quinoa patties
-tomato and herb rice
-corn chips and salsa
-baked potato and salsa
-gluten free vegan pizza
-gluten free vegan grilled cheese sandwich