Excited for dinner 

Because how awesome does this concoction I made in the slow cooker look?

One can diced tomatoes, one can black beans, one chopped up yam, one chopped up zucchini, one chopped up shallot, half cup frozen corn, 2 cups vegetable broth, I handful dry quinoa, 3 cups cooked rice and dashes of cinnamon, salt, turmeric, pepper, smoked paprika, hot sauce. Cooked on high for six hours!

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