Mind games 

One thing I’ve been trying really hard to do was not be so negative about other people. I am very sensitive and my feelings are easily hurt, so it’s easy for me to see the wrong in others when I am hurt. 

I really want to be the type of person that only sees the good in others, and I believe this is something I have to train my brain to do. 

A little trick I’ve been practising that I hope helps, both with my currently dwindling friendships, and in  making more positive new friendships. 

1. Whenever I realize I am thinking poorly of somebody, I force myself to also think about something positive about that person. 

2. Whenever I catch myself thinking poorly of somebody, I force myself to think about something about myself that I could improve on. 

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